April 23 - 30, 2022

Teddi B from Hot Mamas Exercise in Denver

Refresh, Rejuvenate, Reconnect in Costa Rica

Find Yourself Again with Teddi B & Hot Mamas in Costa Rica!
One full week of bliss in the lush rain forest and pristine beaches of Nosara, Costa Rica!

Days full of our famous workouts, yoga & meditation.
Fun excursions like a waterfall hike, surfing and horse back on the beach & always a surprise.

Chill at the saltwater infinity pool or head to the private beach and play in the ocean.

Bonfires at night & connection. Fun evening programming.
Rest, Relaxation, Rejuvenation & Adventure awaits!

Teacher Bio

Join Teddi B, one of the O.G.’s in the wellness industry. Her technique is a culmination of over 30 years of teaching in NYC, Washington D.C., San Francisco and now Denver, where she began with stroller classes with her baby in tow and now houses her studio in a beautiful historic building in downtown Denver. The Teddi B method not only changes women’s bodies forever, but empowers and helps women feel amazing.

Click here for full details & registration