Our journey will move through the Prana Mandala Vinyasa sequences refined over the last decade and integrated with the teachings and chakra meditations from the earliest Tantra.

Each day you will explore chakra prana vinyasa sequences to balance and liberate your system integrating prana mandala namaskar, circular sequencing, chakra-based meditation, mantra, mudra, and Yoga Nidra (deep relaxation). We will also integrate movement meditations, prana danda yoga, voice-mantra-fire empowerment for an embodiment.

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