Immerse yourself in wellness programs.
Optimal Well-Being Week
The Evolving Journey to a Healthy Life With Purpose & Passion
Come to experience a unique holistic, integrated approach to living your best life. Top teachers in their fields help you explore all facets involved in achieving your fullest health potential while living with purpose, peace, and passion. Discover the full spectrum of proven practices to transform your inner and outer well-being in fun and effective ways that you can continue at home.
Led by experts in longevity, nutrition, wellness, life coaching, meditation and mindfulness, yoga, qigong, Pilates, and more, you explore the process of discovering your greater health potential. Each day offers programs that build on each other to illuminate a path toward greater well-being and teach you how to live your optimal life.
Directly experience the changes you want to see in your life. Return home with clear strategies for greater longevity and well-being in your life.
Richard Leider, renowned executive coach and author of The Power of Purpose and Life Reimagined
Gabor Mate, MD, a well-known physician and best-selling author of In The Realm of Hungry Ghosts and other books that have been published in 20 languages internationally
Elissa Epel, Ph.D., author of The Telemere Effect and director of the Aging, Metabolism, and Emotions Center at University of California, San Francisco
Robert H. Lustig, MD, MSL, emeritus professor of Pediatrics in the Division of Endocrinology and author of Hacking the American Mind and Fat Chance: Beating the Odds against Sugar
Saki F. Santorelli, EdD, MA, professor of medicine and former director of the Stress Reduction Clinic at UMass, and author of Heal Thy Self: Lessons on Mindfulness in Medicine
Stephan Rechtschaffen, MD, physician, co-founder of Omega, director of Blue Spirit Costa Rica, and author of Time Shifting
Rachel Carlton Abrams, MD, an integrative medicine physician with specialties in integrative health, relationships, and sexuality, and the author of several best-selling books, including BodyWise
Douglas Carlton Abrams, co-founder of the book and media development agency Idea Architects, and coauthor of The Book of Joy with Desmond Tutu and the Dalai Lama
Marianela Ortiz, co-director of the Spa Bodyworker program at the Gaia Foundation in Costa Rica
Page Sieffert, Pilates teacher and founder of the Pilates Nosara training center in Costa Rica
Once you enroll, you will receive more information about how to make the most of this week of up-leveling your well-being.
Cultivate Your Life Force
Find the Extraordinary in the Ordinary With Waterfall Qigong
Steven Michael Pague
“Qi” is life force and “gong” is cultivation. Delve into the mysteries of qigong through a blend of easy-to-learn movements designed to increase vitality, strengthen immune function, enhance creativity, achieve harmony and balance, and much more. Led by Steven Michael Pague, a certified instructor in Chinese movement and healing arts and founding Omega staff member, you rekindle
the fire of your inner smile and find the extraordinary in the ordinary.
Add an optional cleanse to any week:
Blue Spirit Longevity Program
7-Day Detox & Revitalizing Cleanse
Add this special weeklong cleanse program to enhance your health, longevity, and vitality during your stay at Blue Spirit. Dedicate time to focus on revitalizing your body through a nutritious cleanse diet, along with detox, supplements, superfood smoothies, and yoga and qigong practices. Return home rejuvenated, relaxed, and revitalized.
There is an additional $200 charge for this program.
Please call Omega at 877.944.2002 to register for the cleanse.
For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter