May 18 - 25, 2019

Paige Held-Yoga Joint

Wellness Fusion Retreat

Pura Vida, yogis! Paige is so excited to take you along this magical retreat to the hilltops of Nosara, Costa Rica. Blue Spirit is overlooking the Pacific Ocean, and a three mile wide sand beach that is protected as a sea turtle refuge.

Paige will be guiding you through daily meditation, highly successful, trademarked Hot Fusion Flow, and Fusion FIIT45 classes, which are taught at Yoga Joint’s five locations in South Florida. This wellness fusion retreat will leave you feeling recharged, renewed and invigorated. Blue Spirit is a world class yoga and meditation retreat center, providing an extraordinary setting to all of those dedicated to personal growth. Along with the wellness aspect of the retreat, there are many excursions available for you to partake in.

Available to you are, canopy tours, horseback riding, surf lessons, river kayak expeditions, stand up paddle boarding, and waterfall hiking. (Please consider reserving excursions early as they do tend to fill up.) Along with these outdoor excursions, there is a saltwater infinity pool, miles of pristine white sand beaches to enjoy at your leisure and an on site spa where you can enjoy a multitude of services such as Ayurvedic and Thai massage, astrology readings, salt scrubs, reiki treatments, and trigger point release just to name a few. With that said, you have ample free time for solitude, reading or trips into town. You may choose to do as little or as much as you’d like.

Transportation Details: The Yoga Joint is not responsible for your travel transportation, please refer to for more intricate details. However, we highly recommend you fly into Liberia International Airport, Saturday May 18th early to mid morning and take the complimentary Blue Spirit Shuttle. We recommend you fly out Saturday May 25th mid to late afternoon using the Blue Spirit Shuttle as a means of transportation to make your way back to the airport as well.

Important Details: Consciously prepared, gourmet vegetarian breakfast, lunch and dinner is included along with locally caught fish which will be available twice during the week of our stay. This includes coffee, tea, water and juice. Gourmet juices, smoothies, chilled beers and local organic wines are available upon purchase at the Blue Spirit Cafe. The small village of Nosara is filled with restaurants that has local tico style cuisine.

Specialty Class Descriptions: Fusion FIIT is a 45 minute mat based class tailored to high intensity interval training focused on various HIIT techniques and yoga positions. This type of workout is made to improve your metabolism, burn fat, increase endurance and flexibility, and build strength overall. Your entire core, glutes and upper body will receive special attention. Hot Fusion Flow is a 75 minute vinyasa flow designed to start gently and build up into a powerful flow, then move you into a floor sequence. Expect a heartfelt message with creative music. This class is appropriate for beginners yet challenging enough for the experienced yogi.

Daily Itinerary:

Fusion FIIT 45: 7-7:45am
Yoga: 4-5:15pm
Meditation: 5:15-5:45pm

Breakfast: 7-9am
Lunch: 12-1:30pm
Dinner: 6-7:30pm

For any further information we highly recommend that you look over the Blue Spirit website where there is plenty of information to satiate your curiosity.

Please refer to to view Paige Held’s bio to get to know your teacher!

*Make arrangements directly through Blue Spirit for spa services and excursions. Services and excursions are not included in the pricing of the retreat. Be aware that transportation fee is included in the pricing of the retreat on behalf of Yoga Joint.


Prices include room, cleaning service, 3 meals a day, all yoga, FIIT and meditation classes.

Transportation Fee to and from airport $120- per person
Tips not included
50% NON-REFUNDABLE deposit holds your spot.

Click here for full details & registration