February 2 - 9, 2019

Monica Dokupil / Asanayoga IDS

Meditation, Yoga, Ritual!

A week to create incredible memories! This magic week will be more than a vacation!

Escape from the busy schedule and return home revitalized, motivated and inspired. This retreat will be held in French and English. A time for sharing, playing, breathing and getting inspired. Including asana, meditation, delicious food and outdoor. This retreat is adapted to all level of practionners.

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Monica Dokupil Founder of Asana yoga and certified teacher member of the French federation of yoga. Asana Yoga also offers in-house yoga classes tailored to your needs, gentle fitness classes, workshops and retreats in select eco-tourism locations around the world. A graduate of the Sivananda International Center, she earns certifications in Elderly Yoga, Prenatal Yoga, and Yoga of the Hearth with Nichala Joy Devi (Cardiac and Cancer Certification ™ – Yoga for the Heart and Cancer). She had the privilege of taking advanced training with world-renowned teachers.

Monica began to take an interest in yoga as early as age 15 following a diagnosis of scoliosis. It is only after an initiatory trip to India that she decides to share her passion for yoga. Monica also has a Level 2 Reiki certification. Monica is a versatile teacher who offers through her classes a harmonious blend of knowledge that adapts to all groups. Well beyond the execution of a posture, she wishes that her classes can awaken in each one the experience of the well-being, the accomplishment and the inner peace. She teach with generosity, humor, gentleness and respect for the progress of each. As an actress, she quickly discovered that yoga is an indispensable tool for improving physical health and maintaining emotional balance. You have been able to see him in recent years in various roles in cinema and in various television series. The practice of yoga is an art where the balance of the body, the harmony of emotions is appreciated and respected for what it is. Become the artist of your life.

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