We all need a little R&R from time to time. Often it can take the form of rest and relaxation, but sometimes we need a reset. A renewal that kick-starts our inner fire so we can move throughout our life with more intention and purpose. Join Lara, Kristin, and Rhonna for a week of movement, education, and community.
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara is redefining the modern practice through her comprehensive LYT (Lara’s Yoga Technique) Method, emphasizing smart alignment, functional movement, and spiritual wellness.