May 18 - 25, 2019

Kerry Armstrong

Costa Rica Yoga Retreat

On this wellness retreat, you will be immersed in yoga, meditation and self-care practices in the jungles of Costa Rica. Being a short walk to the famous Nosara surf breaks, the white sand beaches that encompass the Blue Spirit Retreat Center are exceptional.

During our week together you will have the chance to experience the adventures of Costa Rica such as surfing, hiking to waterfalls, exploring the local towns, horseback riding, and zip line tours. On our journey together you will also have ample amounts of time to slow down and enjoy the simple beach life, retreat dates are May 18 – 25, 2019.

Our venue for the week is a luxury resort with selected eco-friendly accommodations varying from Ocean View suites, to Mountain View rooms to Eco Cottages located amongst the lush jungle. Blue Spirit has is ranked as one of the worlds best retreat centers. With their delicious vegetarian food options, easy access to a three-mile-wide white sand beach and gorgeous yoga and meditation halls, this retreat center is a tranquil paradise. They are surrounded by a turtle refuge and have all of nature’s delights right outside their doors. Imagine waking up to the sounds of howler monkeys outside this stunning resort and being served a buffet of organic fruits, vegetables, and decadent breakfast dishes. Each morning we will practice yoga in Sangha as a way to center ourselves and remind ourselves of who we are and what our life’s purpose is.

The practices of power yoga, meditation, kirtan chanting, self-inquiry, and the use of essential oils help to peel away layers of pain, hurt, blame and sadness and helps bring in joy, vitality, prana and a refreshing sense of self. Plan to sweat, smile, laugh, dance and feel. After physical yoga practice, you will have the afternoons to explore the nearby towns, venture to the waterfalls, surf, swim or stand up paddleboard. If you want the simpler day after class, you can relax by the pool with a book or take a nap in one of the beachside hammocks.

Most evenings we will close out with a restorative yoga class to rest your mind, body, and soul. These classes may consist of yin yoga, yoga nidra, kundalini yoga, yoga philosophy or sessions on how to incorporate essential oils into your daily routine to increase your vitality, create peaceful sleep or promote focus. Your soul’s investment includes seven nights accommodations and three meals a day at Blue Spirit, plus the yoga program in which all sessions are optional.

This week is designed for you to listen to your intuition, follow your gut and ask your heart which classes would suit me best to attend. Nothing is mandatory, giving you the freedom to guide yourself.

Relax and recharge in beautiful Costa Rica with new friends that start to feel like family.

You deserve this.

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Pricing starts at $1950

Teacher Bio

Kerry Armstrong is a Certified Baptiste teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry. She believes that yoga can create a pathway for more peace, health and vitality in the world. Kerry leads a strong vinyasa flow class based on the teachings of Baptiste Yoga, weaving in mantras, mudras and kriyas. Kerry believes that as a teacher she is simply there to hold space for her students to experience transformation, wholeness and healing.

Kerry is also the co-creator of hitPLAYyoga, which is an online yoga library of streaming audio classes led by a team of powerful yoga instructors. HPY is determined to elevate the planet through the teachings of yoga. Kerry now travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.

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