Kate Waitzkin and Amelia Raun - Blue Spirit Costa Rica

Join Kate Waitzkin and Amelia Raun with Wanderlust Yoga Austin at the world-renowned Blue Spirit Resort in Nosara, Costa Rica. Experience twice-daily guided asana, pranayama and meditation practices.

Nurture your connection to spirit and your deep well of energy through healing movement, quiet reflection, sound healing and community connection. You’ll enjoy time in between to explore Nosara, swim in the salt water pool or ocean, walk on our own private beach, surf, read, journal, enjoy a bonfire on the beach and so much more.

Known for their stunning and nourishing vegetarian meals, Blue Spirit staff will lovingly prepare and serve meals daily in the open-air dining room overlooking the jungle and ocean. This retreat is designed to help you relax, recharge and reconnect to your soul’s highest, most luminous potential.

Teacher Bio

Kate Waitzkin is a mama and yoga and meditation teacher whose passion lies in creating and sharing the teachings of yoga as a way to explore, heal and deeply reconnect with our bodies, minds and spirits and, in doing so, awaken more fully to our daily experiences, our inner guide, and our highest possibilities.

For Kate, the practice continues to shift and support her with each and every life transition. Always serving as a steady reminder of the importance of slowing down and the power of connection. Now, as a mama of three young boys, the practice most consistently shows up for her as a clear reflection and a reminder of the importance of conscious breath, paying attention and cultivating and celebrating simplicity in life.