April 13 - 20, 2019

Kaity Rose, C-IAYT & Kristen Lassiter, E-RYT500

Unify: A Yoga Retreat in Costa Rica

In the modern world, we often lead busy, compartmentalized lives, in which it is common to lose touch with our sense of deeper meaning, purpose, and connection.

UNIFY provides an opportunity to slow back down and reconnect both within yourself and with the world around you. In this weeklong retreat, you will practice and live yoga daily in the beautiful landscape of Costa Rica.

Each morning will begin with an energizing, detoxifying, and stimulating yoga class. Each evening session will be designed for relaxation, slowing down, and unwinding. Classes include breathwork and meditation.

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Teacher's Bio

Kaity Rose is a certified Yoga Therapist and Ayurvedic Yoga Instructor based in Boulder, Colorado. Her style of teaching calls students deeper into self-acceptance and inner-knowing. Kaity guides students in deepening their connection with body, mind, nature, and life-force.

She integrates nature connection, meditation, breathwork, functional movement, life-coaching, and meaningful ceremony into her offerings. Kaity offers global yoga retreats, teacher training, and online Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy.

Kristen Lassiter, E-RYT 500 has primarily taught Vinyasa yoga since 2009, although she is also trained in gentle, hot yoga (Bikram-like style), prenatal and yoga with weights. Kristen has come to appreciate and identify with Vinyasa in particular due to the connection of breath with the movement of the body. Her strengths as an instructor include being able to teach a variety of asanas (poses) within one class, offering different layers for different levels of practice and never making yoga appear intimidating.

In her teaching process, she places emphasis on making yoga ones own and encouraging individuals to take their practice to a level in which they feel comfortable and safe, yet challenging. Kristen is very proud to have recently studied her advanced teacher training under her mentor, Jason Crandell (of Yoga Journal and YogaGlo.

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