February 23 - March 2, 2019

Gina Norman

Kaia Yoga Costa Rica Retreat

The 10th Annual Kaia Yoga Retreat to Costa Rica February 24th-March 3rd at Blue Spirit. Join Gina Norman founder of Kaia Yoga and Talor Wales for a week of unwinding and relaxing. Take time to focus on your practice and explore the reasons we fall in love with yoga.

Thru the week we will strengthen and open our bodies thru morning vinyasa and afternoon restorative classes, 2 sessions of meditation per day. Additional workshops on longevity, sound healing, 5 Rhythms dance and a group fire ceremony to set intentions for the week. There is also plenty of opportunities for amazing bodywork sessions including massage, facials and Thai massage.

A true life changing week devoted to listening to our inner wisdom and finding the strength of body and mind. Sample schedule: Morning Meditation on the beach Morning vinyasa class Breakfast free time during the day to surf, hike or rest on the beach or at the pool Lunch afternoon workshop on various topics early evening restorative /yin class with meditation Dinner Evening talks, meditation and yoga Nidra sessions.

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Teacher Bio

Gina is the owner of Kaia Yoga with locations throughout Connecticut. She has been teaching yoga for 20 years and is the Director of the Kaia Yoga Teacher Training Program in which she has taught hundreds of students over the years. She has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman’s Entrepreneurs, Mothering and Hampton’s Magazines.

She is known for her clear instruction, therapeutic hands-on adjustments and passionate connection to the teachings yoga and meditation.

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