More than a form of exercise, Elizabeth honors yoga’s core purpose as a path of self-realization and transformation, joining ancient wisdom with modern sensibility. Her classes are carefully designed to emphasize intelligent sequencing, healthy alignment, core strengthening exercises, exploration of breath and deeper levels of awareness, conscious listening and feeling. She combines her passions for Yoga, Sound Healing, Transformational Breath, Ceremony and Reiki with her gift of intuition, giving her students a well-rounded experience and safe space to explore and grow.

She graduated from the Forrest Yoga Foundation Teacher Training Program in 2010 where she had the privilege to train and work directly with the founder, Ana Forrest. She has since gone on to complete the Forrest Mentorship Program, the Forrest Yoga Advanced Teacher Training as well as numerous continuing education classes. Elizabeth is the founder of Skybird Yoga in Sawyer, Michigan.