December 22 - 29, 2018

Brenda Dowell, E-RYT 1000

Deep Attunement of the Instinctual Psoas Muscle Costa Rica Retreat

Release, Restore, & Revitalize Your Core Many people believe they can release their psoas through manual manipulation, however healing dysfunction or trauma stored in this vital muscle requires specific restorative techniques practiced repetitively.
It requires an ‘un-doing’ rather than a doing!

An instinctual muscle, the psoas is the primary messenger of the central nervous system, impacting every aspect of well-being including low back, neck, hips, joints, breathing, walking, overall hormones and adrenal functioning. Immerse yourself in cumulative restoration, simple movement inquires, gentle core restoration experiences, and community connection. Give yourself the time and space away from everyday responsibilities to dedicate yourself to renewing your core vitality.
Revolutionize your idea of what a healthy core really is and your body will be forever grateful! No yoga experience is necessary to attend this retreat.

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Teacher Bio

Brenda Dowell is a registered Yoga Teacher, Yoga Therapist & Licensed Holistic Practitioner. She is core faculty and anatomy instructor at DevaTree School of Yoga.

She has studied yoga, anatomy, meditation, bodywork & other spiritual practices with amazing teachers who have had a profound impact on her life. Brenda practices Lomilomi, Reflexology & Thai Yoga Massage in her healing business, Enjoy the Journey, Inc., based in Ontario, Canada. She is the director of DevaTree’s 100-hour Integrative Anatomy, 50-hour Advanced Asana, 50-hour Hands on Assists and 50-hour Restorative Yoga teacher trainings. She co-directs the 50-hour Deep Attunement of the Instinctual Psoas retreat, and is core faculty in the Subtle Energy Body program.

Fueling her intense love of life is her profound understanding of the human body combined with a willingness to be vulnerable in a heart-centered practice. She lives her philosophy both on and off the mat as she inspires and empowers others to come home to their hearts—through their bodies—creating the most incredible life experience possible.

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