January 26 - February 2, 2019

Alie McManus

Freedom Yoga

Reclaim your freedom through a week of yoga, adventure, and deep relaxation. Throughout this revitalizing trip, you will learn the balance between grounding and enlightening, doing and undoing, relaxing and energizing, and centering and expanding.

Immerse yourself in the magical landscape of Costa Rica with its beautiful beaches and lush forests. Nourish your body with spa treatments, farm-to-table food, and yoga twice per day. Find your adventurous side: ride a horse on the beach, zip line through the Costa Rican forest (the longest canopy tour in the world!), learn to surf, or hike to a waterfall. Find balance by lounging by the Pacific and enjoying spa services, soak in the saltwater infinity pool, take a salsa dance class, and, of course, enjoy the beach.

Deepen your yoga practice with Alie’s signature precise and enlightening style and enjoy an invigorating class in the morning and a gentle practice each evening. You will use meditation, essential breath work, creative pose variations, joy, and indiscriminate curiosity to experience your natural state of peace and, ultimately, find freedom.

Learn more about Alie’s schedule and retreats by visiting www.aliemcmanus.com or visit her Facebook!

Teacher Bio

In each of Alie’s classes, she shares subtle, deeply caring, giving you tools to tune into your true essence. Alie has studied yoga and meditation since 1994 and has been teaching since 1999. She leads global retreats, workshops, and teacher training modules, and teaches at yogaview when home in Chicago.

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