Take a moment to rejuvenate and embrace all that provides resounding health. This retreat is designed to help you receive and cultivate longevity practices for well-being in body, mind, and spirit.
Alex Rodriguez: Alex Rodriguez is passionate about sharing as much knowledge as he gains, pursuing a way to learn as diligently as he travels and teaches. Soon after Alex graduated with his 500-hour certification in March 2014 he was invited to assist on teacher trainings where he specialised on pose alignment and teaching methodology courses.
After furthering his yoga education Alex offered classes of Vinyasa/Hatha, Yin, Restorative, and aerial yoga theories and sequencing. Furthermore, he is passionate about calisthenics, using that as a method to help students maximize their physical potential. Alex has traveled the world, teaching in healing and retreat centers throughout Central America, Southeast Asia and Europe. He is currently based and teaching various styles of yoga full-time in NYC.
Irina Raileanu: Irina is the lady with the seed, the retreat programmes inspired by her own holistic healing journey. Irina lived in London for over 15 years and ran an international travel startup when she discovered the true benefits of yoga, over 8 years ago, and with it a passion for health & personal development. Irina qualified as a yoga teacher in Goa, India and holds E-RYT 200hr certificate by Yoga Alliance for Ashtanga Vinyasa yoga with subsequent courses in Yin Yoga and anatomy, alignment and the art of yoga sequencing. Her style of teaching is very much geared towards healing the whole body emotional, physical and mental balancing aspects of meditation, breathing techniques and incorporating motivational stories to leave each student with a feeling of being at peace and centred. She does not advocate for Yoga as a workout and considers each class an opportunity to uncover more spiritual aspects within ourselves, as well as personalising the experience for her students whenever possible. She believes that we are not humans having a spiritual experience but spiritual beings having a human experience with all the trials and tribulations that come in life. Hence the class does not often end with savasana but a guide map for how to introduce yoga off the mat and into daily life.